Mach mal Platz im Kopf: Meditation bringt's! (German by Andy Puddicombe,Ursula Richard
By Andy Puddicombe,Ursula Richard
Andy Puddicombe, der lange Zeit in einem buddhistischen Kloster gelebt hat, ist derzeit DER Meditations-Guru in England und der gefragteste Mann zum Thema. Er bringt Meditation in den modernen, hektischen Alltag, aber anders: ganz ohne spirituelle Klischees.
Öfter mal kurz innehalten und die Augen schließen, in der Mittagspause das Essen bewusst genießen, in der U-Bahn auf den Atem achten: Egal wie eingespannt guy ist – 10 Minuten täglich reichen aus, um das unermüdliche Gedankenkarussell zu stoppen und im Kopf Platz zu machen.
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