Wohl in meiner Haut: Glücklich und gesund mit jedem Gewicht by Gisela Enders

By Gisela Enders

Unzufriedenheit mit dem eigenen Körper – ein Dauerthema. Nicht nur für Menschen mit Übergewicht, aber für diese besonders. Dieses Buch räumt auf mit vielen Vorurteilen, hinterfragt Diäten und andere Lösungsversuche. Eine ganz neue Sicht auf den eigenen Körper entsteht: mit Blicken auf die schönen Seiten des Körpers, mit Möglichkeiten für sich liebevoll zu sorgen und mit der hohen Wahrscheinlichkeit die eigene Lebenserwartung und auf jeden Fall die aktuelle Lebensqualität zu erhöhen. Sich eben einfach wohl in der eigenen Haut zu fühlen.

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