Opposition in Pilates and Yoga: Newton's Third Law meets by Marie-Claire Prettyman

By Marie-Claire Prettyman

competition in Pilates and Yoga has been designed to demystify the ideas of Pilates and Yoga by way of mixing Newton's 3rd legislation and Mindfulness. by way of realizing how those techniques interact in flow, a person can think the advantage of those practices. constructed from 15 years of operating with humans in either disciplines and appreciating that we're not all of the related, the idea that of competition is the easiest option to assist you believe your physique within the means that you're speculated to no longer the best way anyone else does! during this means you get greatest advantages within the shortest time. via teaching, realizing, rehabilitating and speaking Marie-Claire goals to have all people getting the main out in their Pilates and Yoga classes.

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