Pilates − A Teachers’ Manual: Exercises with Mats and by Verena Geweniger,Alexander Bohlander

By Verena Geweniger,Alexander Bohlander

The Pilates e-book for pros: Background details and vast useful wisdom on utilizing the Pilates technique in prevention and treatment. the rules comprise, between others, the "Pilates ideas" (Breathing, Centering, stream, Precision, focus, keep an eye on and Coordination). The huge praxis half offers all techniques and workouts (mat and gear training) with detailed images of move sequences and with distinctive directions and motives of every workout. Class plans supply concrete feedback for the layout in fact devices with prevention orientation and patient examples illustrate therapy strategies and healing results of the Pilates strategy for various indicators. - a must have for all Pilates execs: lecturers, running shoes, physiotherapists.

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